Monthly Archives: March 2012

Flights are not Paleo

Posted on March 11, 2012 by

I flew to London on Virgin Atlantic today. The open bar area in the middle of the plane could easily accommodate an entire CrossFit garage gym… Hey, I can dream… (see my aspirational ‘photo’ below). One of the “advantages” of frequent … Continue reading →

Posted in Mobility, Top Posts, Travel, WOD | Comments Off

Cleans and Races

Posted on March 10, 2012 by

I’m not sure it counts towards general fitness but I managed the cram a lot into one day. We started of with Open WOD 12.3 which was followed by a 3-hour clean & jerk clinic. By the end of that … Continue reading →

Posted in Competition, WOD | Comments Off

Rest Day Mobility

Posted on March 9, 2012 by

I’m reluctantly learning from veteran CrossFitters the importance of body maintenance. Let’s admit that doing CrossFit is like being in a race every day (you’re on the clock) so the pit-stop is critical time for repairs, maintenance and in our … Continue reading →

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Practice Session for 12.3

Posted on March 8, 2012 by

Humans are said to be creatures of habit. Yet, there is nothing habitual about CrossFit training. I wonder how much most people are pushed to spend outside their comfort zone. Like, every day. The Crossfit Games Open 12.3 certainly delivers … Continue reading →

Posted in Skill Training, WOD | Comments Off

Dancing with Cindy

Posted on March 7, 2012 by

There is always something special about benchmark girls. In the world of the Constantly Varied, they are as predictable and consistent as it gets. Yet, they always teach us some new lessons… CF KOP had Cindy today and I had … Continue reading →