Humans are said to be creatures of habit. Yet, there is nothing habitual about CrossFit training. I wonder how much most people are pushed to spend outside their comfort zone. Like, every day. The Crossfit Games Open 12.3 certainly delivers another great set of high volume movements that will test our limits. A lot of lifts, a lot of swinging and jumping… So today became warm-up for the Saturday sectionals.
WOD 12.3 Skills Session
Cash-in
– 100 Double Unders for fun
MetCon
Score is the number of times you have to stop to catch your breath 🙂
– 100 push presses @ 115 lbs
– 100 box jumps 24″
– 100 toes to bar
SCORE: 35 stops
