Monthly Archives: October 2011

CrossFit Life Lesson 2 – Make Work Measurable

Posted on October 14, 2011 by

Most of us think we work really hard. Some of us even think we work much harder than the next guy… Maybe. CrossFit helped me define what ‘work’ is, what ‘results’ really are and the intensity that brings them together. … Continue reading →

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Filthy Fifty 2.0

Posted on October 13, 2011 by

Last time I stumbled upon this fun little gig I was in Mumbai – totally unprepared for the wreath of 500 reps of this thing. I thought it must have been due to the monsoon… This time it was really … Continue reading →

Posted in Benchmarks, WOD | Comments Off

Great Travel WODs

Posted on October 12, 2011 by

As I gear up for another month of non-stop travel (sometimes in places where there is no CF yet) I found a great free source of thousands of WODs… The WOD SHOP allows you to pick various combination of workouts (triplets, … Continue reading →

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CrossFit Super Clean

Posted on October 12, 2011 by

Lifting heavy weights 70 times in 24 hours is a fairly good recipe for pain. It just so happened that West Chester and KOP had the same idea for workouts on consecutive days: cleans!!! 30 yesterday and 40 today… Oh … Continue reading →

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Double WOD-ing

Posted on October 11, 2011 by

I did not see this coming. Being prepared for the unexpected should warn you that one day your gym will double the workout. Like today in West Chester. Technically it was a triple WOD but we didn’t score the first … Continue reading →