Monthly Archives: October 2011

No More Excuses

Posted on October 17, 2011 by

After seeing Kyle’s video I should never again have excuses in the gym. Truly Inspirational. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Snatched and Crushed Again

Posted on October 17, 2011 by

Every few weeks when I get emboldened with progress, CrossFit shows me who’s Boss… That’s exactly what happened today as I attempted 60 olympic snatches with some other odd forms of entertainment like rope climbing. In this sport of constantly … Continue reading →

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Rowing with Nicole

Posted on October 16, 2011 by

Second benchmark workout in a row this week. This is fun. I love pullups and I’m warming up to the C2 rowers… Slowly. Benchmark WOD “Rowing Nicole” As Many Rounds as Possible in 20 Minutes: – Row or Run 400 … Continue reading →

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24 WODs in 24 Hours

Posted on October 15, 2011 by

Crossfit South County showed us that there is no limit to the extreme CrossFitters can take. 24 really tough WODs in 24 hours were completed. Simply Incredible! TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Grace Storms Through Gym

Posted on October 15, 2011 by

Saturday it seems is for soccer practice and the benchmark girls… This time around it is Grace. This one is typically quick and I set up my home gym floor to take a beating from the falling weights… Benchmark Workout … Continue reading →

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