Category Archives: WOD

Full Grip Attack

Posted on January 19, 2012 by

I can’t even hold a pen any more… In the last 24 hours CF NOLA found more and more ways to obliterate our grips… Farmer’s carry, run with plates, rope climbs, cleans, overheads, knees to elbows and kettlebells. I got … Continue reading →

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The Magic of CrossFit Travel

Posted on January 18, 2012 by

Crossfit is not a franchise which is what makes it the fastest growing sport in the world. It also means that coaches in every gym constantly develop their own methods, insights and techniques with a single goal in mind: improving … Continue reading →

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Jazz and WOD

Posted on January 17, 2012 by

I have not been back to New Orleans since Katrina – and Canal and Bourbon streets are back to their old charms and music. I forgot how friendly people are down here…. For the next 3 days we’re here for … Continue reading →

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WOD with Kandahar CrossFit

Posted on January 16, 2012 by

This may be my most memorable WOD yet. Today CF KOP organized a workout of global proportions. We connected our gym via Skype to Kandahar CrossFit in Afghanistan for a joint Hero Workout. We were joined by dozens of kids … Continue reading →

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Tabatas and Freebord

Posted on January 15, 2012 by

You can do anything for 20 seconds… That’s how Tabatas lure you in to their lair to teach you a lesson. To be fair, it is one of my favorites… I also finally dug out my Freebord to snowboard on asphalt … Continue reading →