Category Archives: WOD

Baby Bear and Crew

Posted on March 21, 2012 by

I’m stoked about my new C2 Rower for the home gym. Those endurance sessions will never be the same. Rain or shine… Today was an ‘Active Rest’ day per my new training template, which only means lighter Metcon and shorter … Continue reading →

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Rowers and Handstands

Posted on March 20, 2012 by

Adding endurance sessions to the daily WOD makes it a lot more fun. Instead of running, today I took advantage of the unused C2 rower in the company gym. Also Speal’s handstand pushup efficiency tips helped me get to sets … Continue reading →

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Memory and CrossFit

Posted on March 19, 2012 by

A totally unexpected side-effect of doing CrossFit for me has been expanded memory. While was formally trained in memory techniques years ago, I only recently noticed that my old mnemonics tricks started coming back and my recall expanded exponentially. I … Continue reading →

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Perfecting the Training Template

Posted on March 18, 2012 by

Sooner or later all CrossFit athletes will start adding components to the regular WODs. Some opt for strength training, like Westside or Wendler. Others do more sprints and rowing training like CFE. Then there is the need for mobility, which … Continue reading →

Posted in Mobility, Skill Training, Top Posts, WOD | 4 Comments

Are we Nuts? – Paleo and CrossFit

Posted on March 15, 2012 by

No, I’m not questioning the movement… 🙂   I did recently start to wonder though about eating nuts especially roasted almonds during high intensity training. In the open WODs 12.1 and 12.2 I almost had to quit due to abdominal … Continue reading →

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