Category Archives: WOD

Stretch as a WOD

Posted on November 13, 2012 by

I have struggled with hip and shoulder mobility ever since I started CF. I do go through the daily warmup, hip stretch but I never took it as seriously as the WOD itself. That may be a problem. The only … Continue reading →

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Is JetLag Paleo?

Posted on November 12, 2012 by

Think about it. What was the likelihood that our ancestors traveled several timezones in a day, week or even a month? Nil. Yet a significant portion of society either travels through timezones or just shifts, which messes up our minds, … Continue reading →

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Recovery and Kids WOD

Posted on November 11, 2012 by

Long trips always mess up the meticulously designed 3+2 programming because WODs during drop-ins abroad do not neatly follow the formula. Olympic barbells are not available in every hotel (haha) and that thing called jetlag tends to mess up the … Continue reading →

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Jet Lag Friendly WOD

Posted on November 10, 2012 by

Coming home from the other side of the globe and 12-hour time difference requires adjustment to the normal routine. Like it or not, any WOD feels like doing a workout at 4am. Mobility work is a must… After 18 months … Continue reading →

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Hong Kong Box Rox

Posted on November 8, 2012 by

I finally got to return to my favorite box in Asia at Crossfit Asphodel. Alix and Ashley have great programming and attention to athletes needing adjustments. Like my overhead lifts.. Hong Kong’s great food scene allows me to have pure … Continue reading →