Recovery and Kids WOD

Long trips always mess up the meticulously designed 3+2 programming because WODs during drop-ins abroad do not neatly follow the formula. Olympic barbells are not available in every hotel (haha) and that thing called jetlag tends to mess up the best form and intentions.
Now that I’m back home, Sundays are for recovery again, the kids classes resumed and in general I’m back to my own scheduling. At least for a week…
CFDV has open gym on Sundays which works great as a recovery location. A little skillwork and 2-3 miles on their steep hill called Broomall does magic for joints and spirits.
My daughter’s Kids Class at CFKOP has the best location especially when it is held outside next to the waterfalls. CF has to be fun for kids to stick and this one sure is….