Coming home from the other side of the globe and 12-hour time difference requires adjustment to the normal routine. Like it or not, any WOD feels like doing a workout at 4am. Mobility work is a must…
After 18 months of nagging, my brother finally started CrossFit so we’re one step closer to a proper family throwdown… His favorite gear is TRX, so I built it into my WOD today..
Strength
Unloaded routine
– snatch 1-1-1-1-1-1 @ 60-80%
– C&J 1-1-1-1-1-1 @ 60-80%
MetCon “RP”
3 rounds
– 33 TRX jack-knife push-ups
– 33 TRX low body rows
– 33 TRX one-legged squats
Endurance
– 4x250m row sprints
