Category Archives: WOD

Turning a Resort Gym into a Box

Posted on November 20, 2012 by

This morning 3 random Crossfitters took over the Atlantis gym. One of the guys did Diane, the other what looked like Barbara, I chipped in with my own Bahama Mama and a girl was knocking out a lot of double … Continue reading →

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WOD and the Pursuit of Happiness

Posted on November 19, 2012 by

Vacations tend to have a slow rhythm as most people stay out late and get up even later. There are only a few souls floating around at 6am near the ocean, and I’m not sure if they are getting up … Continue reading →

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Finding Peace in a BasketBall Tournament and Music Festival

Posted on November 17, 2012 by

It was supposed to be a quiet week in the tropics to hang out with the family. The resort had other plans and they decided to host the largest pre-season college basketball tournament along with a major music festival. So, … Continue reading →

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Battle for the Gym

Posted on November 16, 2012 by

Packing again but this time for our annual Thanksgiving descent on the islands. With miles of running paths, a massive gym and ocean swimming – neither I nor the WOD will likely suffer… Since this week is also the annual … Continue reading →

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And They Lived Callus Free Ever After…

Posted on November 14, 2012 by

Not gonna happen. Somehow I harbored the dream for a year now that as I get better in the sport, the calluses on my palms will slowly disappear. Talking to coaches who’s been crossfitting for many years put this illusion … Continue reading →