I finally got to return to my favorite box in Asia at Crossfit Asphodel. Alix and Ashley have great programming and attention to athletes needing adjustments. Like my overhead lifts..
Hong Kong’s great food scene allows me to have pure Paleo dishes without substitutions, like the Salmon with mint and lemongrass. Who says Chinese food needs rice or noodles?
My Asia trip had a great finish with an investor meeting on the 102nd floor of the Ritz Carlton, with a view of Hong Kong that’s to die for.
Strength
Good Morning – 3RM @ 90kg
then
3×10 BB Situps 20kg
4×25 Banded Hamstring Curls
MetCon
5 rounds for time:
12 Deadlift
9 Hang Power Clean
6 Push Jerk
[11:05 @ 50kg]
