TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. 
My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Category Archives: WOD
It’s a Commit
In sales many times we have to commit to a goal, even though we have no idea how we’ll reach it. Then we make a plan and work it with the best of our abilities. When we exceed the goal, … Continue reading
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Wendler Off Season Training
The first 2 of the 3 months of the off-season strength training was with Catalyst olympic lifting. The last month will shift back to the effective yet brutal Wendler 5/3/1 protocol… My daughters joined me in the late evening WOD … Continue reading
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Power Shift
The last month of the 3-month off-season strength bias training is shifting from Olympic lifts to raw power lifts. That means a departure from Catalyst and return to Wendler for at least a month before Beast mode sets in prior … Continue reading
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Brother, Can You Spare a WOD?
A friend of mine challenged me to a WOD by email today. It made me think about having throwdowns as the social interaction between CrossFitters: “Hey, I just did a WOD you’d like. My time was 8:45, can you beat … Continue reading
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Again Fast-er Fall Edition
It is that time of the year again. After the spring pre-race season fast, we’re back to intermittent fasting with LeanGains. It did wonders to my stamina and WOD performance in February and it will be a great way to … Continue reading
