Category Archives: WOD

Highest Ship in the Sky

Posted on January 15, 2013 by

The advantage of time zone changes is that I was in the hotel gym at 530am. The gym is special here on the 56th floor overlooking the Singapore harbor and skyline. I rarely get to do swimming as a cashout … Continue reading →

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Equator Insomnia

Posted on January 14, 2013 by

I don’t think there is any good way to prepare your body for an 18-hour flight resulting in an 11-hour time difference. From a Paleo perspective, humans were not built to adjust in a couple of hours. So we can … Continue reading →

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Around the World in 11 Days

Posted on January 12, 2013 by

Jules Verne, eat your heart out, I beat your PR.. But then again, his travelers may have had some help with the packing and carrying of bags. Of course, as a CrossFitter, I am my own sherpa… Nonetheless 4 climates … Continue reading →

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Deadlift Away

Posted on January 11, 2013 by

Every now and then I realize the genius of Wendler’s protocol. I find the 3 warmup rounds particularly useful. They go quick, build great momentum and confidence. Many times they serve as a mini-WOD, like today by doubling the warm-up … Continue reading →

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Another 400

Posted on January 10, 2013 by

For those of us following the original programming recommendations from CrossFit HQ, we always have a pattern of Monostructural days (bike, swim, row, run, double unders), Gymnastics days and Weight days. So today is an M-G-W day for me combining … Continue reading →

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