I don’t think there is any good way to prepare your body for an 18-hour flight resulting in an 11-hour time difference.
From a Paleo perspective, humans were not built to adjust in a couple of hours. So we can nudge the re-sync with the magic of MetCons. Beats melatonin any day…
Fortunately the Marina Sands in Singapore has an outstanding gym as I wrote before and the combinations of rowers, medballs, barbells and yoga room can ail all ills.
Warmup/Wakeup
– 1000m row
– Tabata cycling
Strength Wendler C2W2D1
– Press 3×70%, 3×80%, 3×90%
MetCon “Equator Dance”
21-15-9 of
– 1x power clean 95# (21-15-9)
– 2x floor wipers 95# (42-30-18)
– 3x push-ups (63-45-27)
– 4x air squats (84-60-36)
[15:03]
