Every now and then I realize the genius of Wendler’s protocol. I find the 3 warmup rounds particularly useful. They go quick, build great momentum and confidence.
Many times they serve as a mini-WOD, like today by doubling the warm-up volume.
I keep my eye on the clock literally as I prepare for a round-the-world trip for 10 days. Insomnia, drop-ins and fatigue from endless meetings are coming: a magic mix…
Wendler C2W1D3 – Deadlift
Warmup – 10×40%, 10×50%, 10×60%
Main – 5×75%, 5×80%, 7×85%
[325]
