For those of us following the original programming recommendations from CrossFit HQ, we always have a pattern of Monostructural days (bike, swim, row, run, double unders), Gymnastics days and Weight days. So today is an M-G-W day for me combining all three modalities.
I tend to follow a pattern so it makes it easier for me to create a program on the fly – like on a 4-hour layover in a closet-sized gym at an airport hotel…
- Monday is W
- Tuesday WG
- Wednesday WGM
- Thursday is off
- Friday is WG
- Saturday – WGM
- Sunday off
This still leaves literally endless varieties of movements within these categories, and different time horizons – which would satisfy the CrossFit prescription of increased work capacity across broad time and modal domains.
MetCon “Another 400” – (WGM)
– 100 calorie row
– 100 push presses 45lbs
– 100 situps
– 100 bench presses 45lbs
[18:52]
