Jules Verne, eat your heart out, I beat your PR.. But then again, his travelers may have had some help with the packing and carrying of bags. Of course, as a CrossFitter, I am my own sherpa…
Nonetheless 4 climates and 28 meetings can really mess up any well designed packing list.
To get in the mood, I picked up my favorite Singaporean box, CrossFit Fire City’s WOD from 10th and said goodbye to my basement gym with it.
Sam, I hopefully get to drop in to you guys on this trip…
Warmup
Muscle ups – no rings on this trip for 2 weeks…
Strength – Box Squats
5-5-5-5-5-5 [205]
MetCon – CrossFit Fire City 2013.1.10
5 rounds
– 10 Toes to bar
– 10 Power Snatches 75lbs
– 10 Wall Balls 20lbs
[10:24]
