Category Archives: WOD

Exceeding the President’s Fitness Test

Posted on April 5, 2013 by

Middle school and high school students as well as adults take the President’s Fitness Test every year, which for adults is basically some walking, a minute of half situps and a minute of almost pushups (no chest to floor). On … Continue reading →

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Our time is a gift we leave with our kids

Posted on April 3, 2013 by

I may not have a lot of vivid childhood memories but I clearly remember the ski trips my parents took us on, the hikes in the mountains, the soccer games, the times on the beach. I think kids will remember … Continue reading →

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Blend in the Strength

Posted on April 1, 2013 by

Our box can never be accused of settling for traditional CF training formats, like the warmup, strength and metcon sequence practiced everywhere. The team is exploring for a month making the strength portion integrated in the MetCons by increasing the … Continue reading →

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Family WOD in an Open Gym

Posted on March 31, 2013 by

My box has open gym on Sundays so we turned it into a family gig. As some of the members were still completing their 13.4 open workout, our own WOD became a parallel 7-minute AMRAP to show our support. While … Continue reading →

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Tabata Ski: 30 minutes hike for 30 seconds run

Posted on March 29, 2013 by

In this age it is almost impossible to find roads less traveled as no secret spots go uncovered by the Facebook generation. This is also true for finding that last remaining virgin powder or hidden chute for an undisturbed run. … Continue reading →