Category Archives: WOD

Here’s to the CF Coaches

Posted on April 12, 2013 by

While CrossFit centers around the athletes and their fitness journey, there are clearly the unsung heroes of the sport: our coaches. Having been involved in various school, varsity and college sports I’ve found that CF coaches are a new breed … Continue reading →

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WOD Anywhere

Posted on April 10, 2013 by

In the short two years since I’ve started CrossFit the number of boxes exploded around the world. The other day our box was full on a Saturday and I had 3 other gyms nearby running a WOD at the same … Continue reading →

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The long WOD: A Paleo Challenge

Posted on April 9, 2013 by

It is springtime and our Box, along with many others is launching the next iteration of the 6-week Paleo Challenge. Most of us have that last few items we find hard to part with – for some it is a … Continue reading →

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Do you speak CrossFit?

Posted on April 8, 2013 by

A short 2 years ago most of our friends looked puzzled when we used words like WOD, AMRAP, Tabata and even squat and deadlift. It was simply not common in polite society. Something slowly and surely changed when there are … Continue reading →

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Stopping Paleo Relativism

Posted on April 6, 2013 by

Even those of us who have are eating paleo most of the time have some foodstuff that we let sneak into the daily diet. These are some common “exceptions” for some: – coffee – I hate to yield this one – … Continue reading →

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