Our box can never be accused of settling for traditional CF training formats, like the warmup, strength and metcon sequence practiced everywhere. The team is exploring for a month making the strength portion integrated in the MetCons by increasing the normal Rx load of the weighted movements. For example a usual deadlift in a metcon may be 135 or 185 so we will raise it to 225/245 to build strength and stamina at the same time.
After the morning WOD, I was off to New York to witness yet another winter day in the middle of spring…
5 rounds for time
– 9 deadlifts 215#
– 12 burpees over bar
– 15 double unders
My Other Blogs
This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can.
My Home & Favorite Boxes
My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com