Category Archives: WOD

High Altatude

Posted on March 28, 2013 by

While I do both snowboards and skis, I have to admit the skier-only Alta is one of my favorite mountains. Sitting on the other side of Snowbird – we got to ski both sides of Baldy mountain – a very … Continue reading →

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6-hour Ski WOD

Posted on March 26, 2013 by

I’m beginning to realize that quad fatigue may set in after days of skiing on steeps and chutes. Therefore squats are especially unwelcome in the end-of-day WODs. Yet they are always there, at least at CF Sandy… A great sunny … Continue reading →

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Apres-Ski: Skip the Beer, Do a WOD

Posted on March 25, 2013 by

This ski trip was a gift to my daughter to scram as many chutes in a week as possible… In that spirit we headed to Alta early morning to cover the great ring of chutes in the resort. There were … Continue reading →

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Forget Nicole

Posted on March 20, 2013 by

Benchmark girls are sacred and scary workouts that make our brains go mush. If we say, let’s do some weights and pull-ups, people say fine. If we say ‘Fran’ all neurons freeze up. So today it wasn’t Nicole at all. … Continue reading →

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Bad Medicine (Ball)

Posted on March 19, 2013 by

It has been over a year since the last full workout with Medballs and I’m glad they are back. There is something uniquely painful about these soft, heavy objects being attached to you for more than 10 minutes… In the … Continue reading →

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