Category Archives: WOD

Another Year of Spartan

Posted on July 12, 2013 by

Tomorrow I’m finally off to the Spartan race season starting with the toughest Sprint on a Pennsylvania ski resort then 6 more races coming up before Thanksgiving. There are so many things to pack so I updated my packing list … Continue reading →

Posted in Competition, Endurance, Travel, WOD | Comments Off

TRX Force for Mobility and Durability

Posted on July 11, 2013 by

We all came to CrossFit through a different journey many years after high school or college sports. In my case it went like this: long distance running, TRX training, P90X, Insanity, Stew Smith Seal training and then CrossFit. So I … Continue reading →

Posted in Mobility, WOD | Comments Off

10-Minute New York WOD

Posted on July 10, 2013 by

I was traveling to New York for meetings from early morning till late night. I had to figure out how to do a complete workout with these time limitations. Whenever I have to compress a workout, I increase intensity to … Continue reading →

Posted in Travel, WOD | Comments Off

Getting Ready for Some Serious Mountains

Posted on July 9, 2013 by

This week will finally bring on the summer season of races and competitions. I like the rhythm of sports challenges: winter – skiing/boarding endurance, spring – CrossFit Open, Summer / Fall – Spartan races and CF throwdowns. This weekend is … Continue reading →

Posted in WOD | Comments Off

The New Art of the Double WOD

Posted on July 8, 2013 by

Double WODs are seperated for a reason: proper recovery. Many CrossFit protocols integrate double workouts including CrossFit Endurance and most CF strength training regimes like Mike’s Gym. In SealFit as in some other tactical programs, you still split up the 5-6 stages of … Continue reading →