Category Archives: WOD

Meta programming for strength, stamina and endurance

Posted on July 19, 2013 by

Those big words simply mean that there may be a need to an overarching programming scheme, schedule and periodization to develop certain physical skills. This is quite an old idea, even in CrossFit circles. Strength Whether it is Burgener’s, Wendler’s … Continue reading →

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The Evolution of a Basement Gym

Posted on July 17, 2013 by

I found a 2-year old photo of my first CF basement gym. It is surprising how little additions were needed in all this time. In my golfing days 2 years would mean a couple of new clubs or some magic … Continue reading →

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Tricking out the Corporate Gym

Posted on July 16, 2013 by

There are super hectic days in business, like my Tuesdays when calls start at 7 and do not stop until the evening. What is left for CF is the lunch break and it becomes an art to fit in a … Continue reading →

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Thinking Outside the Box

Posted on July 15, 2013 by

Today’s 90F (33C) was enough to deter the planned midday workout but by the evening there were perfect conditions for a tropical WOD. SealFit’s programming ensured that humidity will reach 100% by the time the workout got under way. And … Continue reading →

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Spartan Burpee Riders

Posted on July 13, 2013 by

Year after year, going to the Spartan Games feels like a long WOD in a CrossFit box the size of a mountain. The Spartan Sprint at Blue Mountain was very familiar after last year and most obstacles were the same … Continue reading →

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