Category Archives: WOD

On 3+2 workout schedules Thursdays and Sundays are recovery days. These days also happen to be the only days when there is time for endurance or durability in SealFit speak. A moderate intensity long, slow distance workout is a great … Continue reading →

Two short years ago there were no supplements with Rx or WOD in their name. 75% less affiliates than today and no CF Magazines, print or otherwise. There were no dedicated CF gear distributors and I do not think there … Continue reading →

As I reconfigured my WOD routine to follow the SealFit mantra and changed my fueling strategy to intermittent fasting (IF), the last summer change is to finalize my race schedules. The long 5-component WODs are definitely critical for the mental … Continue reading →

All of us have done long WODs. Whether running Murph with a weight vest, doing the back to back WODs for our ‘heavy’ days or adding endurance to our normal workouts. It wasn’t until I got to know the SealFit … Continue reading →

I dropped in a ton to other gyms and I never thought much about the change drop-ins may cause in the box. Having worked out with drop-ins in our own gym I realized that visiting athletes can bring great new … Continue reading →