Category Archives: WOD

Ropes, Barbells and Monkey Bars

Posted on October 4, 2011 by

Faced with the reality of sitting on a 6-hour flight and rigid limbs on my way to San Francisco I decided to drop in our gym and get the blood flowing. We started with a “kids” warmup of throwing med … Continue reading →

Posted in Skill Training, WOD | Comments Off

Great Second Day of CrossFit Cert

Posted on October 2, 2011 by

Pretty exciting to see our Cert team on the CrossFit Main Site today! It was a great weekend of learning and insights into everything from muscle ups to snatches. The most important for me was that sometimes dialing back from … Continue reading →

Posted in Skill Training, WOD | Comments Off

Snatching Truck Tires

Posted on September 29, 2011 by

Since I started CrossFit, I never had a chance for tire jumps. I’m glad it was corrected today with a fun workout at CFWC that strangely reminded me of Fight Gone Bad… WOD “2-MINUTE WARNING” 2 minute max effort of … Continue reading →

Posted in WOD | 1 Comment

Team Thrust in Pouring Rain

Posted on September 28, 2011 by

CF West Chester had a great team workout today that looked harmless but became more menacing with time. In the pouring rain that is now par for Philly it was just great to start out with a run… TEAM WOD … Continue reading →

Posted in WOD | Comments Off

Metabolically Devastating

Posted on September 27, 2011 by

“Metabolically devastating” was the description for today’s workout which was the perfect ending to an all-out workday… Getting ready for my 4th quarter travels and looking forward to exploring the CrossFit box in Hong Kong!! And just maybe find that elusive … Continue reading →