“Metabolically devastating” was the description for today’s workout which was the perfect ending to an all-out workday… Getting ready for my 4th quarter travels and looking forward to exploring the CrossFit box in Hong Kong!! And just maybe find that elusive CF team in Beijing….
WOD
4 Rounds:
– 5 Front Squat (155/225#)
– 200m all-out sprint
Rest as needed between rounds. Still brutal…
TIME: 4:45 (splits 1:05, 1:13, 1:13, 1:14 @ 185 lbs)
