Category Archives: WOD

Rowing and Manmakers

Posted on September 25, 2011 by

This morning was finally sunny and bright – a welcome break from Philly’re recent aspiration to be the wettest place on earth… This made today’s workout all the more fun. WOD 2000m rowing then 20 manmakers 20# TIME: 16:30   … Continue reading →

Posted in WOD | Comments Off on Rowing and Manmakers

Fran’s Little Sister

Posted on September 6, 2011 by

Today was super busy with work and my daughter’s birthday so I couldn’t get to my CF box. I could settle in my home gym for a quick WOD. It’s amazing how big a timesaver intensity is!!! Warm-up Playing squash … Continue reading →

Posted in WOD | Comments Off on Fran’s Little Sister

Labor day WOD and now ready for the pool

Posted on September 4, 2011 by

We had a great Sunday morning WOD to wrap up the weekend. For those of us who endured the 31Heroes and Helen back to back this week it was a good change in pace… Strength Day 1-1-1-1-1-1-1 of Split Jerk … Continue reading →

Posted in WOD | Comments Off on Labor day WOD and now ready for the pool

31 Heroes – Navy Seal WOD

Posted on September 3, 2011 by

Today CrossFit gyms around the world gathered together to honor our heroes killed in action on August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go … Continue reading →

Posted in Benchmarks, WOD | 1 Comment

An Ode to the Tire Pull

Posted on August 30, 2011 by

I actually had a super productive day at work bringing to closure several projects. I just can’t remember any of it because all I remember is pulling a massive truck tire with 90lbs of weight loaded on it. I don’t … Continue reading →

Posted in WOD | Comments Off on An Ode to the Tire Pull