CF West Chester had a great team workout today that looked harmless but became more menacing with time. In the pouring rain that is now par for Philly it was just great to start out with a run…
TEAM WOD
With a partner…
– Row 1000m while the other partner runs 800m
– 50 Thrusters, 115/85 (only 1 person works at a time)
– 30 Muscle-ups (SCALE: 2 pull-ups/2 ring dips)
TEAM TIME: 19:05 @ 105lb / scaled MU
It was a lot of Thrusters….
Also, thanks to my girls, our home gym got a new name…
