Category Archives: Travel

Day 8 of 42 – WOD & Off to the Beach!!!

Posted on July 25, 2011 by

Up bright and early before the family trip to Krk Island. Warm up – Samson stretch – 100 Wall/Overhead Squats – 20 pull-ups – 20 dips – 10 double unders – 20 push-ups – 20 sit-ups WOD GRACE !!! 30 … Continue reading →

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Day 7 of 42 – WOD @ Szeged

Posted on July 24, 2011 by

Instead of a Rest Day – I decided to chip in my home club’s WOD today. I seem to have the local gym‘s free weights all to myself as most patrons are playing squash or playing with the machines. Warm … Continue reading →

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Day 6 of 42 – WOD in Szeged

Posted on July 23, 2011 by

My achilles heel has been acting up so I needed to scale back the speed rope and jumping exercises. I switched my programming for today and skipped the planned deadlift / double-under combo. Warm Up – Crossfit Warmup – 5×30 … Continue reading →

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Day 5 of 42 – WOD in Szeged, Hungary

Posted on July 22, 2011 by

Found a great club near my parent’s home in Hungary with plenty of free weights, barbells and even a Lifefitness pullup station that made my kipping pullup (can I say this?) comfortable… Warm up Crossfit warmup – 5 x 30 … Continue reading →

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Day 3 of 42 – WOD at CrossFit London

Posted on July 20, 2011 by

I had a great start of my UK trip at CrossFit London. The box is fun and I got a great set of pointers on everything from KB swings through deadlifts to front squats. Warm-up Glute stretching with bands 20 … Continue reading →