Category Archives: Travel

Day 24 of 42 – Rest / Skill Day

Posted on August 10, 2011 by

I finally took some sage advice and stopped the 11 days on 1 off craziness and adopted the wisdom of the ages… I’m switching to the calendar friendly 3/1 2/1 schedule with skill days on my rest days. No WOD … Continue reading →

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Day 23 of 42 – Home Club WOD

Posted on August 9, 2011 by

I was inspired by my home club’s WOD yesterday and decided to go for it given I had a full gym here in Hungary. Since I wasn’t kicked out after bringing in my own kettlebell and boxjumping on the benches, … Continue reading →

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Day 22 of 42 – CMC WOD

Posted on August 8, 2011 by

The CMC being about a month away – I decided to start adding the CMC specific WODs into my routine. It meant longer running than the usual WODs and certainly a great hellish workout. CrossFit Warmup Samson stretch 50 Squats … Continue reading →

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Day 19 of 42 – Crossfit Budapest, Hungary

Posted on August 5, 2011 by

I almost had a rest day today but then I found a great box and a set of competitive power lifting coaches at CrossFit Budapest (HITS GYM). I stopped on the way back from Bratislava (especially since I couldn’t find … Continue reading →

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Day 18 of 42 – WOD Crossfit Vienna, Austria

Posted on August 4, 2011 by

Had a great visit to Crossfit Vienna despite the total gridlock of rush hour traffic of Wien. The gym is in the basement near the historic district which provided a fantastic after-WOD stroll among the buildings of the Habsburg Empire… … Continue reading →

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