I almost had a rest day today but then I found a great box and a set of competitive power lifting coaches at CrossFit Budapest (HITS GYM). I stopped on the way back from Bratislava (especially since I couldn’t find CF Bratislava yet).
Warm-Up
Great warmup covered probably every muscle and joint
Skill Work
– Dead Lift (235#)
Strength Training
– Bench press (135#)
– Dead-hang pullups
WOD
3 rounds of:
– 400m run
– 10 crawls under a bench
– 20 box jumps (20#)
TIME: was too tired to check the clock…
Probably my longest CF workout (90 minutes) and definitely the most exhausting… Really experienced coaches, one of them was #2 in the national powerlifting competition…
