Category Archives: Travel

Day 29 of 42 – Last WOD in Hungary

Posted on August 15, 2011 by

I squeezed in a last workout before heading to Budapest Airport. I will sure miss the squat rack and Oly barbells at this gym. The locals learned about Crossfit which is all but unknown here and I learned that Hungary … Continue reading →

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Day 28 of 42 – Rest Day

Posted on August 14, 2011 by

I’m getting in the 3-1 rhythm of the official Crossfit recovery… Still feels weird to take days off… Getting ready for the extended India / China trip the next two weeks. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Day 27 of 42 – King of Prussia WOD3

Posted on August 13, 2011 by

Today is a great competition at my home box in King of Prussia. Even though I’m 4000 miles away I decided to do one of the WODs from the event today. Warm Up – 5 Hand Stand Pushups – 10 … Continue reading →

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Day 26 of 42 – Hero WOD – Gator

Posted on August 12, 2011 by

Doing the Main Site WOD today. I had to rearrange the local gym to set up the rings but they fortunately had a squat rack that everyone else is only using for bench press… WOD “Gator” Eight rounds for time … Continue reading →

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Day 25 of 42 – My First Fran Rx’d

Posted on August 11, 2011 by

Better than I feared (DNF) and worse than I hoped (10:00) …. I completed my full RX Fran it what seemed like an eternity… Now at least I have a baseline from which to reach my 2011 target of 7:00… … Continue reading →