Category Archives: Travel

Working Out My Way To Washington

Posted on September 19, 2011 by

I came to Washington DC for a 2-day business meeting. Before dinner I went for a bike ride around the Mall and the Jefferson and the new Martin Luther King memorial. The $5 a day bike rental in this city … Continue reading →

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Early Rise and Stacks

Posted on September 16, 2011 by

I got up early to make the 6am WOD at Crossfit Palo Alto which was only impressive until I realized there was also a 5am class. And more people were there than at 6. With a lot more energy… Everyone … Continue reading →

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Deadlifting Through Palo Alto

Posted on September 15, 2011 by

I arrived to San Francisco at 2am after a lot of delays. This didn’t bode well for a CF WOD before the workday. Fortunately the welcoming coaches and athletes at Crossfit Palo Alto made the transition super easy. CFPA is … Continue reading →

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Stairway to Blisters in NYC

Posted on September 9, 2011 by

On my last day in NY this week I just gave in to total shoulder destruction… I’ll heal another day… At least the rain stopped and it is absolutely gorgeous and sunny in Manhattan this morning. Warm-up – 14 GHD … Continue reading →

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Things Not To Do with CrossFit

Posted on September 8, 2011 by

Like deadlifts and ring work two days in a row… Great minds seem to think alike. That’s how Crossfit NYC had a workout crushing the same sore bodyparts that CF KOP wore out yesterday. Warmup – 2 length bear crawls … Continue reading →