Category Archives: Travel

Muscling Up Deadlifts

Posted on September 7, 2011 by

On my way to NY I dropped in for my evening WOD and we made it another one to remember… WOD 21 Deadlifts at 225lbs (Rx=275) 3 Muscle ups (jump) 15 Deadlifts 225# 6 Muscle ups (jump) 9 Deadlifts 225# … Continue reading →

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Crossfit at Sri Ram Ashram Orphanage

Posted on August 30, 2011 by

When I was in India the local Crossfit affiliate talked about an ashram where orphans are taught Crossfit as a way to improve strength, confidence and general outlook on life. I finally found their website and donated to this great … Continue reading →

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Day 41 of 42 – On Track in Paris

Posted on August 27, 2011 by

Got up early to make my flight back home to. Philly. In light of Hurricane Irene I’m sure by the time I land all stores will sport bare shelves as the populace tries to avoid imminent starvation… I decided for … Continue reading →

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Day 40 of 42 – Rest Day and a Night in Paris

Posted on August 26, 2011 by

After 40 days traveling the globe I’m finally on my way home… Just in time to clear the yard before Hurricane Irene hits… Left this morning from Beijing and spent 15 hours traveling to Paris. A rest and wind down … Continue reading →

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Day 39 of 42 – Helen visits Beijing

Posted on August 25, 2011 by

Lots of great meetings meant lots of hours in traffic… I can’t think of any worse aerobic exercise than running in Beijing. It has been said that an hour of running on the streets is equivalent to smoking a pack … Continue reading →