On my last day in NY this week I just gave in to total shoulder destruction… I’ll heal another day… At least the rain stopped and it is absolutely gorgeous and sunny in Manhattan this morning.
Warm-up
– 14 GHD Situps
– 14 GHD Back extensions
– 10 kettlebell deadlifts 55lb
– 10 kettlebell swings 55lb
Strength
15-12-9 of Backsquats @ 135/185lb
WOD
15 rounds for maximum rep:
– 30 second pull-ups
– 30 second rest
SCORE: 121 Pullups Rx
Ouch. There is no way to avoid blisters with high reps. Period. One more thing to heal…
Cash Out
Dragging my 35# bag 20 city blocks to NY Penn Station. I lost my wheels on my bag and couldn’t get a cab as the city was in a security lockdown for traffic heading downtown…
Roadblocks in NYC
No wheels... time for luggage drag...
