Category Archives: Travel

Hong Kong Breeze

Posted on November 2, 2012 by

Every time I return to Asia I am reminded how vast this continent is compared to Europe or North America. Just to meet with clients you have to fly 4-5 hours from one capital to the other. In a day … Continue reading →

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Preparing for Extended Travel

Posted on October 23, 2012 by

Travel does not have to mess up our training schedules. Especially nowadays when the world has 5,000 CF boxes and fortunately many hotels now have an amazing array of functional equipment, like Olympic bars, kettlebells, pull-up bars. I’m working on … Continue reading →

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Triple Triple WOD

Posted on September 20, 2012 by

This week’s ad hoc Central Park CrossFit team dwindled from an optimistic 7 Tuesday to a hardened 3 by today. A combination of thunderstorms and granite boulders seem to do that to you… I had a chance to party last … Continue reading →

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Tabata Storm in the Park

Posted on September 19, 2012 by

Our newly minted corporate CrossFit team had another early day in Central Park, this time in much more favorable weather and without the distraction of the traffic barricades due to the UN Summit yesterday. As the newcomers get more comfortable … Continue reading →

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Mugging Gone Bad

Posted on September 18, 2012 by

We had our team in Central Park at 6am despite pouring rain today. Most of the guys were new to CrossFit which made this WOD more fun. In the Park there are many granite hills 50-100 feet high and we … Continue reading →