Category Archives: Travel

SealFit Academy

Posted on September 8, 2012 by

I’m excited to participate in the SealFit UM Academy. Since a big part of sport (or business) performance is about mental toughness I will start incorporating the SF mental game into the daily workouts. The WODs will start having references to … Continue reading →

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Double Down on Nicole

Posted on September 6, 2012 by

Back from New York for another day of benchmark month. Every day so far offered fun and some surprise. Today it was benchmark WOD Nicole, which I did last time exactly a year ago. Score was 250% up. Pretty cool. … Continue reading →

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Rowing to Fashion Week

Posted on September 5, 2012 by

I had high aspirations for a sub 7:30 finish on my 2K rowing time trial. For now, I stay a land dweller (7:52). Again, faster, soon…Would I need a coxswain shouting at me? Living in the proud crew town of … Continue reading →

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CrossFit Hotel

Posted on September 4, 2012 by

Even after a decade, travelers remain on the sidelines of the CrossFit revolution. If you travel constantly you are hard pressed to follow decent programming to get you to a sub-3 minute Fran, Grace or anything. Cannot get there with … Continue reading →

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What Mary teaches us about training

Posted on September 1, 2012 by

Benchmark WOD “Mary” is a great example of a triplet that has 3 moves, at least one of which will be challenging to most without proper practice. In my case it was the pistols (one-legged squats). Admittedly I don’t practice … Continue reading →

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