Category Archives: Travel

High Altitude Life

In my running days high altitude training was always touted as a great way to increase endurance and stamina. Yet in the last few years I have never even thought about it until last week when I visited Tibet with … Continue reading

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The 1000 WOD

Every year around the Holidays the small box in Southern Hungary called Testakademia (Body Academy) programs a WOD that would make most of us shudder. Simply called the ‘1000’ – it is a pick-your-poison workout for time. It goes like … Continue reading

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Programming for Summer Travel

Every summer my business and personal travel schedule keeps me away from my home box. In fact, when I started CrossFit 3 years ago, I was thrown in to learn all about programming quickly because most travel destinations had no … Continue reading

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Ski WOD

On weeklong ski trips there is extra thinking necessary to adjust to the WOD. Especially during Open weeks. High speed or mogul skiing will put a lot of strain on the legs but will be strangely helpful for the core. … Continue reading

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Shoulder Fry London Style

We had 3 days of back to back shoulder and overhead work between CF Central London and CF Thames. Normally this would be lunacy, but I found that your body starts getting really efficient with the movements when fatigue sets … Continue reading

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