Category Archives: Top Posts

Game of Thrones WOD

Posted on April 4, 2012 by

I was watching the new season of the Game of Thrones and thought there ought to be a WOD as fierce as the series. There is everything in the Universe and it seems also on the internet. Here is one … Continue reading →

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CrossFit Life Lesson 17 – Go Back to the Basics

Posted on April 2, 2012 by

Some of the lessons from the Olympic Lifting certification finally started to sink in. Coach Burgener’s instructions point way beyond lifting and help us get back to the basics in other aspects of our training and maybe our life. When … Continue reading →

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CrossFit Life Lesson 16 – Build You Brand

Posted on March 24, 2012 by

Hanging out with Mike’s Gym coaches this weekend doing the Olympic Lifting Cert… One of the best part of my travels is meeting box owners all around the world. As CrossFit explodes in popularity many gyms struggle to differentiate themselves … Continue reading →

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Memory and CrossFit

Posted on March 19, 2012 by

A totally unexpected side-effect of doing CrossFit for me has been expanded memory. While was formally trained in memory techniques years ago, I only recently noticed that my old mnemonics tricks started coming back and my recall expanded exponentially. I … Continue reading →

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Perfecting the Training Template

Posted on March 18, 2012 by

Sooner or later all CrossFit athletes will start adding components to the regular WODs. Some opt for strength training, like Westside or Wendler. Others do more sprints and rowing training like CFE. Then there is the need for mobility, which … Continue reading →