Category Archives: Top Posts

CrossFit Life Lesson 21 – Co-Innovate with Your Customers

Posted on July 10, 2012 by

We live in a proprietary world full of product secrets and R&D labs behind firewalls and barbed wires. I believe it does allow businesses a certain market protection for new products and enough rewards to keep those products coming… Every … Continue reading →

Posted in Life Lessons, Top Posts | Comments Off

10000 Double Unders

Posted on July 5, 2012 by

I met many athletes who have been doing CrossFit for years and have an impressive arsenal of incredible skills. But some challenges still. Everything from double unders, muscle ups to handstands or the iron cross. If you believe Malcolm Gladwell’s … Continue reading →

Posted in Misc, Skill Training, Top Posts | 3 Comments

4th of July WOD

Posted on July 4, 2012 by

While a friend of mine sent me a mock declaration from London that England is taking back the USA, I believe most of us are just happy thing are the the way they are especially on a sunny day like … Continue reading →

Posted in Top Posts, WOD | Comments Off

One Year Fitter

Posted on June 24, 2012 by

Happy One Year Anniversary! Well, what a journey it has been! It seems a lot longer but the fact is I have been doing CrossFit for exactly one year today. I never kept a regular journal before so I’m amazed … Continue reading →

Posted in Top Posts, Travel, WOD | Comments Off

Fasting WOD in Hong Kong

Posted on June 12, 2012 by

I’m in my favorite city in the world today, Hong Kong. Nothing beats the energy and the landscape in this great city of lush islands and skyscrapers. My 16-hour stopover this time wouldn’t allow me to drop in on CrossFit … Continue reading →