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The 1000 WOD

Posted on November 19, 2014 by

Every year around the Holidays the small box in Southern Hungary called Testakademia (Body Academy) programs a WOD that would make most of us shudder. Simply called the ‘1000’ – it is a pick-your-poison workout for time. It goes like … Continue reading →

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How To Do Double WODs

Posted on June 24, 2014 by

Recently a friend switched to a box where they always do double WODs. A benchmark WOD then 15 min AMRAP. Heavy lifting with hard MetCons. You get the idea. There are constant arguments for and (mostly) against doubling up … Continue reading →

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Deload Week a.k.a. Vacation

Posted on June 23, 2014 by

For years vacation has been a time when I had some extra time for maybe a double WOD or visiting new boxes for a drop-in. This summer my programming requires heavy lifts (5×5) combined with CF Endurance’s increasing distance sprints. … Continue reading →

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Programming for Summer Travel

Posted on June 11, 2014 by

Every summer my business and personal travel schedule keeps me away from my home box. In fact, when I started CrossFit 3 years ago, I was thrown in to learn all about programming quickly because most travel destinations had no … Continue reading →

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CrossFit Journey 3 Years On

Posted on May 29, 2014 by

This month is my 3rd year of CrossFit and it’s a good time to take inventory of where I am now compared to back in 2011. To keep it simple and CrossFit-like – I decided to make it measurable in … Continue reading →