For years vacation has been a time when I had some extra time for maybe a double WOD or visiting new boxes for a drop-in. This summer my programming requires heavy lifts (5×5) combined with CF Endurance’s increasing distance sprints. Being at DisneyWorld this weekend both got challenged. The heat makes outside running much less fun and I ran out of weights at the hotel gym for the lifts.
So I find myself in a new territory: forced deload week. 40% of the planned weights, treadmills (!) and compensating with the 8-10 mile walks in the parks. Should be. A walk in the park, that is.
