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Thinking Outside the Box

Posted on July 15, 2013 by

Today’s 90F (33C) was enough to deter the planned midday workout but by the evening there were perfect conditions for a tropical WOD. SealFit’s programming ensured that humidity will reach 100% by the time the workout got under way. And … Continue reading →

Posted in WOD | Comments Off on Thinking Outside the Box

Weekend Rest

Posted on July 14, 2013 by

In the midst of Spartan Races, SealFit training and long workdays – it was time to turn it all off this Sunday. Proper rest. No skills. No endurance. No durability. Just family time. Best recovery ever. Now I am well … Continue reading →

Posted in Misc | Comments Off on Weekend Rest

Spartan Burpee Riders

Posted on July 13, 2013 by

Year after year, going to the Spartan Games feels like a long WOD in a CrossFit box the size of a mountain. The Spartan Sprint at Blue Mountain was very familiar after last year and most obstacles were the same … Continue reading →

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Another Year of Spartan

Posted on July 12, 2013 by

Tomorrow I’m finally off to the Spartan race season starting with the toughest Sprint on a Pennsylvania ski resort then 6 more races coming up before Thanksgiving. There are so many things to pack so I updated my packing list … Continue reading →

Posted in Competition, Endurance, Travel, WOD | Comments Off on Another Year of Spartan

TRX Force for Mobility and Durability

Posted on July 11, 2013 by

We all came to CrossFit through a different journey many years after high school or college sports. In my case it went like this: long distance running, TRX training, P90X, Insanity, Stew Smith Seal training and then CrossFit. So I … Continue reading →

Posted in Mobility, WOD | Comments Off on TRX Force for Mobility and Durability