Author Archives:

10-Minute New York WOD

Posted on July 10, 2013 by

I was traveling to New York for meetings from early morning till late night. I had to figure out how to do a complete workout with these time limitations. Whenever I have to compress a workout, I increase intensity to … Continue reading →

Posted in Travel, WOD | Comments Off on 10-Minute New York WOD

Getting Ready for Some Serious Mountains

Posted on July 9, 2013 by

This week will finally bring on the summer season of races and competitions. I like the rhythm of sports challenges: winter – skiing/boarding endurance, spring – CrossFit Open, Summer / Fall – Spartan races and CF throwdowns. This weekend is … Continue reading →

Posted in WOD | Comments Off on Getting Ready for Some Serious Mountains

The New Art of the Double WOD

Posted on July 8, 2013 by

Double WODs are seperated for a reason: proper recovery. Many CrossFit protocols integrate double workouts including CrossFit Endurance and most CF strength training regimes like Mike’s Gym. In SealFit as in some other tactical programs, you still split up the 5-6 stages of … Continue reading →

Posted in WOD | Comments Off on The New Art of the Double WOD

Endurance, Durability or Recovery Sundays

Posted on July 7, 2013 by

On 3+2 workout schedules Thursdays and Sundays are recovery days. These days also happen to be the only days when there is time for endurance or durability in SealFit speak. A moderate intensity long, slow distance workout is a great … Continue reading →

Posted in WOD | Comments Off on Endurance, Durability or Recovery Sundays

CrossFit Wisdom Everywhere

Posted on July 6, 2013 by

Two short years ago there were no supplements with Rx or WOD in their name. 75% less affiliates than today and no CF Magazines, print or otherwise. There were no dedicated CF gear distributors and I do not think there … Continue reading →

Posted in WOD | Comments Off on CrossFit Wisdom Everywhere