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Bad, Bad Medicine (Ball)

Posted on November 5, 2011 by

Every now and then a workout comes along that messes with you in a new way. Today’s was one of them selected by popular vote by members of CrossFit KOP. Hint: not being able to rest makes these workout challenges … Continue reading →

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CrossFit Life Lesson 5 – Rest to Get Better

Posted on November 4, 2011 by

In CrossFit it is magical what happens when we get to rest for a day. You actually get stronger, can run faster and jump higher. Hard to explain why without a medical license… Going all out for weeks, on the … Continue reading →

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64 Deadlifts

Posted on November 3, 2011 by

There is something inherently rewarding about deadlifts because of the amount of weight you get to move around. Today was a combination of one rep maximums then a high volume workout. Who says CrossFitters don’t do cardio? WOD 1-10-1-20-1-30-1 Deadlifts 345/10×245/355/20×245/355/30×155/355 lbs, … Continue reading →

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The Widowmaker

Posted on November 2, 2011 by

Today We Jump. That could have been the motto for today’s workout instead it became the ominous “widowmaker”. For good reason too. What a way to finish a day of back to back conference calls!! Whenever I see people jogging … Continue reading →

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Crossfit Life Lesson 4 – Scale, Don’t Quit

Posted on November 2, 2011 by

Any self-respecting adult has developed a respectable array of excuses by their early 20s especially when it comes to underperformance. First there was the family, then lack of time, role models, money, resources, schooling, neighborhoods, you name it. In business … Continue reading →