Author Archives:

Jetlegging Away

Posted on November 1, 2011 by

No matter how many hours I sleep on the plane it seems jetlag catches up with me by the second day… I figured one way to deal with it is to keep my routine up. One thing I learned in … Continue reading →

Posted in Skill Training, WOD | Comments Off

36-Hour Halloween

Posted on October 31, 2011 by

Flying east from China your day stretches to 36 hours as you cross the dateline. So I had the longest Halloween Day that started at a 6am WOD in Hong Kong and ended in a Halloween party in Pennsylvania. In … Continue reading →

Posted in Travel, WOD | Comments Off

Shoulder bash in Tai Koo

Posted on October 30, 2011 by

I wish Beijing had sunny weather like Hong Kong. It can be incredible like today. All house ‘helpers’ are crowding the streets like every Sunday as this is their day off. This also makes the city look busier than any … Continue reading →

Posted in Travel, WOD | Comments Off

Birthday Burpees and Golf in Hong Kong

Posted on October 29, 2011 by

It so happened that a golf event we organized with Gary Player and some clients fell on my birthday… We went to Kau Sai Chau island golf course and had a fantastic sunny day for the outing. I started the day … Continue reading →

Posted in Travel, WOD | Comments Off

Zen Day Hike in Hong Kong

Posted on October 28, 2011 by

Today I went hiking in Hong Kong on Lantau Island. There are amazing hikes high above the ocean and there is almost noone there. Very quiet. The best part was the Wisdom Path near the Po Kan Zen monastery. All … Continue reading →