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CrossFit Life Lesson 14 – Let Your Goals Define Your Habits

Posted on February 26, 2012 by

This week I had a great set of discussions with my friends about life goals and results. Sitting on the beach with the occasional sea-sport, biathlon or Crossfit Open the conversation many times came back to fitness and health goals. … Continue reading →

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Island Fever, Burpees and Fitness Ratios

Posted on February 25, 2012 by

It is time to head back to the mainland… At dawn I went back to Crossfit Upcountry to complete my 12.1 Open WOD. Afterwards on the beach I thought about fun fitness ratios in resorts like this like: 1) People … Continue reading →

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Furthest from Land

Posted on February 24, 2012 by

Hawaii is considered the island furthest away from any land (technically that would be Tristan da Cunha, but how often do you go there, really?), so most of my friends started the usual speculation on whether any of us could live … Continue reading →

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Maui Upcountry Burpees

Posted on February 23, 2012 by

I visited CrossFit Maui Upcountry near the rain forests of the island today. The area is mostly farmland with stark contrast to the bustling tourist traps along the coast. The coach, Kaye and the team were very welcoming for a … Continue reading →

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CrossFit Life Lesson 13 – You Can Best Your Best

Posted on February 22, 2012 by

I’m on a sales reward trip with people who represent only 5% of the company’s workforce but bring in 75% of its revenues. Better than the 80/20 rule. If you talk to some of the best performers that win year … Continue reading →