I visited CrossFit Maui Upcountry near the rain forests of the island today. The area is mostly farmland with stark contrast to the bustling tourist traps along the coast. The coach, Kaye and the team were very welcoming for a drop-in.
Unfortunately I busted my hand in the warmup burpees and had an incredible abdominal cramp so after 63 reps I had to stop. I’m contemplating a redo if my hands are better or just strike this one up for experience…
WOD Open 12.1
7 Minutes AMRAP – Burpees
SCORE: 63 reps (injury)
