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CrossFit Life Lesson 19 – Choose Friends Who Challenge You

Posted on May 15, 2012 by

Over a decade ago I spent two years in Tony Robbins’ Leadership Program (which also inspired me to run marathons and change careers and run two startups). Tony used to quote Jim Rohn what I still consider the most important … Continue reading →

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Gym Jet Lag

Posted on May 14, 2012 by

There are not enough songs written about jet lags. At least none that you can work out to… Without belaboring the point, “constantly varied” prescription for CrossFit now includes plenty of “no idea what time it is, really” type of … Continue reading →

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Pre-CMC Race Death by 3s

Posted on May 13, 2012 by

There must have been a great reason why I forgot about this workout format until today… Death by 3 is simple and mean… You do 3 PITs and then run 15 times 3 minutes with some extra work between rounds… … Continue reading →

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See You At The CMC!

Posted on May 13, 2012 by

I got a nice note today from Sean Rogers, co-founder of the Civilian Military Combine: “Your message on your site and how you view life is exactly why my business partner and I started the Civilian Military Combine.” Sean and … Continue reading →

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Travel and CrossFit Tourism

Posted on May 12, 2012 by

In London one of the coaches called me a ‘CrossFit Tourist’. It made me think about how much CF has shaped my approach to travel. Admittedly I would never consider traveling without planning my drop-ins to the Crossfit boxes along … Continue reading →