TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. 
My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Monthly Archives: June 2012
Burpeed Out
What I love about the sport is that there are absolutely no excuses for lack of time. If you only have 5 minutes you can do 50 burpees, in 10 minutes 100 pushups, 100 sit-ups and 100 squats. In fact … Continue reading
Posted in Skill Training, WOD
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CrossFit Supersets
I forgot some of the terms in traditional gyms until last week when someone in the corporate gym asked me if I was just doing supersets. (Superset is when you do two weightlifting exercises back to back without stopping). I … Continue reading
Posted in Skill Training, WOD
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The CrossFit Scientist
In a sport where you are on the clock and measured for every movement, it is expected that there are great tools for tracking performance. In fact there are countless WOD trackers and planners available both online and off. Many … Continue reading
Posted in Benchmarks, Competition, Skill Training, WOD
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Rocking the Paleo Zone
Most CF athletes adapt sooner or later to a better form of nutrition in order to improve performance. The journey takes some to the Zone and others to Paleo while some attempt to hold to the tough standard of Paleo … Continue reading
Paleo, Mead and Double Unders
This month I will be entering my second year in CrossFit and part of that is rethinking goals for both fitness and nutrition. (More on this closer to the anniversary date of June 22nd). But it made me think of … Continue reading
